Day 2 of a 42 day program
It is now the end of the second and final day of loading. I feel physically ill. I have consumed more fat and calories in the last 48 hours than I think I have in the last month. All I want to do is go to bed. My mother used to always tell me that if I ate nothing but what she referred to as "crap" then that is exactly what I would feel like... Crap. Well, Mom, hope you are reading this, because it turns out you were right. At the moment, I am very glad to know that tomorrow the total number of calories I will intake will be 500. That is at the moment. We'll see if that feeling holds through tomorrow night.
As a side note, I went online to see how I should prepare the limited food that I will be consuming. There are a lot of recipes for phase 3 (Maintenance) but little on what people who are on the strict phase 2 should do. I guess it is trial and error. I found a site that looks promising. You can read the recipes HERE.
As for tonight... I think I will just pass out and pray for a good start to phase 2 early in the morning.
Yes the "crap" loading is so important or else you feel like your starving the entire diet! And be very strict to the diet!
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